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Transfer the apple pie filling into the pie dish. It thickens the mixture so yours may be thinner. I added a little citric acid to give a "Granny Smith" flavor. Instead of Xanthan gum, you can use guar gum. Start with the Recipe Index to find the perfect recipe for you. The dough will NOT roll out if it’s not cold. —Sharon Bickett, Chester, South Carolina Because cream. I used younger eggplants and did not de-seed. Tips and Tricks for Making Sugar-Free Apple pie or Keto Apple Pie. Bake in preheated oven for 15 minutes. Very good recipe. Or could I use ground chia in place? My mom who knew I was making this tasted it and loved it. For this step, either wear plastic gloves or do everything under running warm water. Can I substitute a different thickener for the xantham gum? Add in apple pie spice and xanthan gum and stir. I know canning apple pie filling takes a lot of work, but $13 a jar seemed like quite a bit for one pie. Yes I believe several in the Facebook group have done that. If your dough gets too sticky, make a ball again, wrap it back in plastic and chill it in the fridge one more time. Start with the Recipe Index. Drizzle the caramelised syrup evenly on top of the filling. Instead of Xanthan gum, you can use guar gum. For higher carb options for the pie filling, you can use arrowroot flour or tapioca starch. Welcome! Nutrient information is not available for all ingredients. This tastes like apple pie fillings. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Added some lemon juice to add a little sour bite since we're used to in the Netherlands when it comes to applepie. Put it in the fridge and chill for a. Most people won't think twice about serving basic cornbread when is on the table. Cut the eggplant into small dices. this link is to an external site that may or may not meet accessibility guidelines. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. We used eight medium Granny Smith apples and a mixture of 2/3 of a cup sugar, 1/3 of a cup all-purpose flour, and one tablespoon of cinnamon to make Emily's Famous Just remember to WORK FAST. Mix sugar, xanthan gum, cinnamon, salt, ginger, nutmeg, and cloves together in a small bowl; add to pumpkin mixture and blend. Sift together gluten free flour, coconut flour, xanthan gum, salt and caster sugar. Be prepared to serve seconds. * Percent Daily Values are based on a 2000 calorie diet. Can’t wait to serve it to unsuspecting husband to see if he can tell! In the end, canning my own did save quite a bit of money, assuming my labor is free. Cover the 2nd ball and put it back in the fridge. I used this without cooking in place of pumpkin pie filling required in another recipe. I bet it would work great. Keto Tips: How to Get Back on Keto | Getting Back to Keto Basics, Instant Pot Mexican Ground Beef Casserole With Rice And Beans, 15+ Delicious Keto Halloween Candy Recipes, Keto Cheese Muffins | Savory Low Carb Muffins, Creamy Butternut Squash Soup with Apple and Bacon, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. If your eggplant is old and has seeds, you can remove them. With your hands, stick the dough properly to the plate and then carefully peel the paper off. Chia will change both the texture and the taste quite a bit. Here’s a guide to five common thickeners so you can make the right choice when deciding how to thicken your classic apple pie or triple-berry summer pie. This should take 10-30 seconds. You can freeze the finished pie, but I wouldn't recommend freezing it if you're making a wet kind of pie like a fruit pie as the bottom crust will get pretty soggy from the wet filling and the frozenness of the freezer. My recipes are simple to make, but have complex flavors. Amazing! Let it mix until a smooth ball forms. Required fields are marked *. Another recipe win! OMG!! Well I mean. 15 Comments. Instead of Lakanto Golden, you can use Sukrin Gold. I did change a few things. This Keto Apple Pie recipe uses no apples but still tastes EXACTLY like apple pie! It turned out great! Can't find a gluten-free pumpkin pie filling? A low carb way to make a delicious apple pie that's completely sugar free and gluten free! Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. Thank you for the recipe. But yes, for this recipe, I think you definitely need the whipped cream. Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. I'm Urvashi and this blog is about global recipes that are often keto, low carb. It really does taste like apple pie filling! This recipe is absolute pure genius!!!! Our tastebuds are tricked..Yum! Added to my favorites! And of course, you can also bake it in this KETO PIE CRUST if you'd rather. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Since you cook it down, add sweetener, add apple pie spice, and then thicken it? With a knife, cut the extra dough that's going over the plate. Cover the top of the ball with a second piece of parchment paper. The xanthan gum there is used to thicken the apple pie filling. Roger has to taste all the recipes I make, so the poor man had to taste my failed keto bread pudding. Add comma separated list of ingredients to include in recipe. So so so good!! Welcome! And this is fantastic! Thanks, Vicki. I'm always looking for eggplant recipes as I grow them everywhere (the leaves of this plant are so pretty I landscape my yard with them). Instead of chayote, you can use zucchini or apples obviously with a higher carb count. That whipped cream really makes a difference! Carefully lift the dough with the bottom parchment paper still attached to it and flip it over to the pie plate. Info. As stated in the footnotes I replaced the xanthan gum with arrowroot powder. Repeat the same steps as the bottom steps, but feel free to cut some dough off, make designs with cookie cutters or make a lattice pie crust. Reduce heat to 350 degrees F (175 degrees C) and continue baking until a toothpick inserted into the center comes out clean, 30 to 45 minutes more. Thinking on it though, a grocery store or farmer’s market apple pie costs about $20 to buy. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Low Carb Keto Apple Pie with Chayote Squash. Your daily values may be higher or lower depending on your calorie needs. At first, I think because I was the one cooking it, I could smell and taste eggplant, but when it cooled enough I put some in a bowl and topped it with whipped cream. I used 4 eggs beaten instead of the banana, and cornstarch instead of xanthum gum. Allow everything to cook and thicken for an additional 1-2 minutes. Add 1/4 cup additional water if needed. Preheat oven to 425 degrees F (220 degrees C). Pour the pumpkin mixture into a casserole dish. Add the rest of the apple pie filling into the pot. You’ll find many Instant Pot and Air Fryer recipes here. Return to top of page. Drain the water out and add the sliced chayote back to the pot. Peel the top parchment paper and you'll have yourself a nice big circle. I'm not crazy about the truvia in this so I'll try a different sweetener next time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Get to put whipped cream on eggplant! but that recipe absolutely did not work out. Well, I DO know why. Percent Daily Values are based on a 2,000 calorie diet. Make sure to peel the chayote before or else it’ll feel like you’re eating hard plastic paper. Remove the air and seal the bag. Make sure to chill the dough before rolling out. It acts just like corn starch. I had a couple of eggplants from the last of our garden. Add the top crust over (with the help of the parchment paper) and peel the parchment paper off. If you wish to share this recipe, simply provide a link back to my blog. Thank you, Congrats! You’ll find many Instant Pot and Air Fryer recipes here. Or rather, my husband Roger. DO NOT SKIP THE WHIPPED CREAM. Cut some holes in the middle for the steam to escape in the oven. Once chilled, separate the dough into two. What happened was that I was trying to make a keto "bread pudding" using eggplant. Next time I’d like to increase the butter and decrease the Xanthum Gum by half. Keto Apple Pie, low carb apple pie, sugar free apple pie. 167 calories; protein 1.4g 3% DV; carbohydrates 29g 9% DV; fat 6.3g 10% DV; cholesterolmg; sodium 306.9mg 12% DV. My recipes are simple to make, but have complex flavors. Do you know if anyone else has tried it in a crisp or cobbler? © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Maybe monkfruit?? Privacy Policy The photos on this blog are copyright protected. Very good recipe. Depending on how many carbs you allow yourself, you can also serve it with this PLAIN GREEK YOGURT. I used this without cooking in place of pumpkin pie filling required in another recipe. That's who. Yum! 2 teaspoons xanthan gum, or more as desired. Information is not currently available for this nutrient. I am in awe, thank you so much for your recipe, Your email address will not be published. No matter how you decide to serve this delicious Keto Apple Pie, I'm sure you're going to be surprised and delighted by just how good it is! Turn off the heat. Your email address will not be published. Great recipe! I've been wanting GF and dairy free pumpkin pie and hadn't found a recipe until this one showed up. Me. Wow! Its crumbly topping and smooth apple filling are crowd-pleasers! Omg. I’m out of apple pie spice could I use pumpkin spice instead? Amount is based on available nutrient data. Don’t forget the cream cheese, nor the egg, as they’re both essential ingredients. I used fresh pumpkin puree instead of canned. Who the heck makes a pie out of eggplant? Blend pumpkin puree, coconut milk, and banana together in a large bowl. Add the eggs and cream cheese to the food processor and press the high button. I asked them to feed it to unsuspecting members of their family. Seriously. Make sure to peel the chayote before or else it'll feel like you're eating hard plastic paper. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited.

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